"Journaling"

Journaling is wonderful idea that can makes your day happy and highly recommended as stress management tool.

This help you get out of the way that you truly feel you about yourself.

Turn your empty notebook to journal...

Journal Ideas for Beginners   

1. About You

This is all about you. Make something unique and special with your creativity. Record of your experience,thoughts, Observation and your research about yourself. "Recognizing change depends on your point of view... "

2. Travel Journals 

Travel Journals help you to  write and track your experience during your trips and also jurnaling connect with your internal exploration of our soul that you discovers from external world.

• Travel Bucket List
• Tirp Itinerary
• Packing List
• Tickets, Maps and other important things
• Travel Buget
• Photographs
• Adventure and Important Details about the place
• Anything about this trip that you want to memorize 

3. Bullet Journals

 Bullet your journals with your endless customizable creative ideas ,organize and schedule it for your self awareness 

• Tracker - Savings/ Goals / Habits/ Birthdays
• To - do list
• Monthly and weekly Planner and Calendar
• Meal Planner 
• Spending Log -Moods/ Sleep/ Gratitude
• Favorite Things - Recipes/ Tv Shows/
• Bucket list
• Important things , Future planes and Mind Map
• Memories page and Your Dreams

4. Write Naturally

When you are writing don't fallow any form or structure just write naturally and honestly about  you. just keep wiring whatever comes on your mind. Title your entries with your own abilities , this will help you to navigate your writing and thoughts

5. Date every entry 

It will helps you keep track of when you wrote an entry. This is very important to understand what was happening with you all this time

6. Changes and Describes

Record everything that you want to memorize and make it creatively with pictures and own painting ideas, Have fun and enjoy through your journaling then you can express your inner feelings and thoughts.you can understand truly about yourself  and what you want to be. "Don't see anything unless you.. "

7. Record for Future you

Share everything that you want to share with you because this all records and notes  for future you. Thank yourself for being with you for this bravely and strongly. Leave massage for future yourself. Looking back your past years and learn from your mistakes.   

    

Written by Nadish